Dear architect of your life:
Taking a moment for yourself isn’t a luxury; it’s a necessity. This guide is your safespace to pause, reconnect with your deepest aspirations, and move from reflection to action. These 5 questions, inspired by our therapists’ and coaches’ practices, are designed to illuminate the path to the confident, aligned woman you are destined to become.
Grab a coffee, get comfortable, and let these questions guide you. Don’t write what you « should » write, but what comes from your heart.
Question 1: The Energy Audit (Identifying the Leaks)
« On a scale of 1 to 10, how full are my tanks? »
- Énergie Physique (Corps) : ___ /10
- Énergie Mentale (Esprit) : ___ /10
- Énergie Emotionnelle (Cœur) : ___ /10
- Énergie de Sens (Âme) : ___ /10
Quelles sont les 3 activités ou situations qui m’épuisent le plus actuellement ?
1.
2.
3.
À l’inverse, quelles sont les 3 activités qui me rechargent véritablement et me font me sentir vivante ?
1.
2.
3.
Question 2: Value Archaeology (Clarifying What TRULY Matters)
« If I had to summarize what is non-negotiable for my well-being today in 3 words, what would they be? »
(Examples: Serenity, Freedom, Creativity, Authenticity, Connection, Impact…)
1.
2.
3.
« Looking at my answers above, in which area of my life (work, personal, health,relationship, spirituality) am I the furthest from living according to these values? »
(Just note the first area that comes to mind)
Question 3: The Inner Dialogue (Disarming the Critic)
« What is the criticism or fear that most often comes back to my mind and holds me back? »
(Example: « You’re too old to change, » « You’re going to fail, » « What will others think? »)
Write it here:
« If my best friend said this to me, what would my response be to reassure and support her? »
(Write a kind and encouraging response here)
Question 4: The Future Self Image (Visualizing the Change)
« Imagine that a wave of magic washes over you and you wake up tomorrow morning with radiant, unshakable self-confidence. What would you notice first? »
(How do you dress? How do you carry yourself? How do you speak? What do you do differently? Be specific.)
Question 5: The Minimalist First Step (From Idea to Action)
« Now, let’s return to the present. What is the very small action (taking no more than 15 minutes) that I can take this week to nurture one of my values (Q2) or contradict my fear (Q3)? »
*(Examples: *Book a blood test appointment, *Walk 15 min in the woods without my phone, *Sign up for a trial yoga class, *Buy a journal to write down my thoughts, *Call a friend to tell her I love her, Politely decline a task that isn’t mine.)
My first step will be:
I will do it by: [ MM / DD / YY ]
✨Conclusion of the guide:✨
Congratulations on taking this time for yourself. These answers are your personal compass.
Your mission, should you choose to accept it: Commit to taking that first step. It is by taking action, however modest, that confidence is built.
You are not alone on this journey. If you feel you need an expert guide to deepen this work, our team of specialists is here to support you in a personalized way.
✨Join a community of women who, like you, have decided to write the best chapter oftheir lives.✨
